How Do I Adult? is a supportive five-week group program designed for university students who are looking for support while they navigate transitioning into adulthood and looking to build confidence, resilience, and practical skills for everyday life. It's a space to reflect and have discussions about who you want to become.
Between university, work, relationships, finances, and trying to figure out who you are, it's easy to feel overwhelmed or like everyone else has it all together. The truth is, many young adults are navigating the same uncertainties—you don't have to do it alone.
How Do I Adult? is a supportive five-week group program designed for university students who are looking for support while they navigate transitioning into adulthood and looking to build confidence, resilience, and practical skills for everyday life. It's a space to reflect and have discussions about who you want to become.
Between university, work, relationships, finances, and trying to figure out who you are, it's easy to feel overwhelmed or like everyone else has it all together. The truth is, many young adults are navigating the same uncertainties—you don't have to do it alone.