Our services
Individual Therapy
Taking the first step can be quite scary, but we’re here to help. We start with a person-centered approach. Ensuring we have created the right environment for you to feel supported. Based on your goals and needs in therapy, other modalities may be introduced to ensure the most effective approach for you.
50 mins - 60 mins
Workshops & Facillitated Group
Are you looking for group psychoeducation sessions for your workplaces on a particular topic? Whether it be talking about improving wellbeing, creating a balanced lifestyle, or supporting someone with mental illness. Reach out today for a chat about what you might be looking for