Our services
Individual Therapy
Taking the first step can feel scary, but we’re here to help. We start with a person-centered approach. Ensuring we have created the right environment for you to feel supported. Based on your goals and needs in therapy, other modalities may be introduced to provide the most effective approach. We are here to empower you to be experts in your own life and walk alongside you on the journey.
Sessions are currently available both online and in-person at Caringbah, NSW.
50 mins - $210
Couples Therapy
Relationships can be one of the greatest sources of joy, but they can also be where we experience our deepest emotions. Perhaps you're finding yourselves having the same argument over and over again. Maybe communication has broken down, trust has been shaken, intimacy feels distant, or you're simply feeling more like housemates than partners. Whatever has brought you here, you don't have to navigate it alone.
Couples counselling offers a supportive, non-judgemental space where both partners can feel heard, understood, and respected. Rather than focusing on who's right or wrong, we'll work together to understand the patterns that keep you feeling stuck and learn new ways of communicating, managing conflict, and reconnecting with one another.
Sessions are currently available both online and in-person at Caringbah, NSW.
60 mins - $275
90 mins - $365
Partnerships
Partnerships are a great way to offer and bring support to your organisation. Whether you are wanting to introduce more proactive well-being in the workplace or offer an extra service to your clients we can tailor support to your needs. We can provide embedded counselling within your organisation for staff or clients, workshops throughout the year focused on topics relevant to your staff, and consultation on all things mental health. An ongoing relationship ensures that the services can be adapted to take into the needs of your organisation.
Get in touch to discuss package options
Workshops & Facillitated Group
Are you looking for group psychoeducation sessions for your school, workplace, or organisation on a particular topic? Perhaps you want to bring wellbeing to your next event. We offer a range of topics such as improving wellbeing, creating a balanced lifestyle, or supporting someone with mental illness.
We can tailor the topics to the outcomes of the group or come up with new topics to suit your needs. The workshops are designed to be interactive and engage participants in thoughtful discussion.